Health

5 ways to apply sunscreen correctly

UV rays from sunlight are the culprits that damage the skin. In addition to darkening the skin can also be sent directly to the skin cells causing the skin to deteriorate faster Until becoming a problem with many other skin problems. Whether it is uneven skin tone, roughness, freckles, dark spots, and even premature wrinkles.

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As you know, it’s very violent. Therefore, we should protect our skin from the sun as well, such as avoiding exposure to the sun during the hot sun, carrying an umbrella and carrying a hat at all times. and the important thing is Do not forget to apply sunscreen at all. Because it is the best protection for the skin from the sun. but must be used in the right way for effective results Today we bring 5 ways to apply sunscreen correctly. Say goodbye to dark skin for girls.

1. Apply the cream at least 15 minutes before going out in the sun.

It is an important rule to apply sunscreen. We should apply sunscreen. Before going out in the sun at least 15-30 minutes to allow the cream to set. absorbed into the skin and can protect against UV rays more effectively. So if anyone has applied sunscreen, leaving the house immediately May cause sunscreen to sag until the effectiveness of sun protection decreases. resulting in burns Darker more easily than before.

2. Apply an appropriate amount of sunscreen.

The amount of sunscreen used is also very important. Because if we apply sunscreen in quantities that are too small. Sunscreens are not effective enough. To protect the skin from UV rays in the sun, the appropriate amount of sunscreen is the amount of a coin of 10 baht or squeezed equal to 2 knuckles and applied all over the face and neck. This will make it possible to bite the sun more effectively.

3. During the day, sunscreen should be reapplied.

To keep the UV protection performance continuously. During the day, we should reapply sunscreen every 2 hours, especially for those who have to be out in the sun often, who are exposed to intense sunlight throughout the day because sunscreen may flow with sweat. or when we wipe our faces Sweat-wicking can also cause the cream to come off. Therefore, always carry sunscreen with you. as a shield to protect your skin from being damaged by sunlight

4. Choose the right sunscreen.

There are many different types of sunscreens. Therefore, we should choose to suit the activities we do each day. In order for sunscreen to work effectively, for example, people who go to beach water activities Should choose a waterproof formula sunscreen that can be waterproof. Better sweat resistance Including the choice of SPF is very important. which we should choose to suit our lifestyle For those who do not go out in the sun often. You can choose to use an SPF of 15 or more. For people who are exposed to sunlight often, choose an SPF of 30-50 or higher.

5. Even at home, you should apply sunscreen.

Although that day the girls were at home. But you should also apply sunscreen. Because UV rays from sunlight can penetrate through the door. window always In addition, UV light from mobile phone screens, light bulbs, and television screens can also have a detrimental effect on the skin. Therefore, it is best to always apply sunscreen. But you can choose a lower SPF value.

For 5 ways to apply sunscreen correctly, if girls follow this, certify that Rough facial skin problems, dark skin, blemishes, freckles, dark spots will definitely not happen to us

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