While a cup of cold frozen yogurt has fewer calories than an ice cream serving, the difference is still significant. A cup of frozen yogurt contains about the same number of calories. But the sweeteners are often different. Some brands use sugar substitutes, which can ruin your diet. The same goes for artificial sweeteners, which are also common in frozen yogurt. So how do you know which is better for you?
Frozen yogurt is healthier than ice cream, but you can find sugar-free and lower-fat varieties. But even those containing low-fat products may contain more sugar and chemicals than ice cream. While frozen yogurt is marketed as healthier than ice cream, the process kills most of its probiotics. So it’s better to stick to non-frozen varieties if you want the health benefits of yogurt.
While some yogurts contain probiotics, they are not necessarily healthy for you. A frozen yogurt’s temperature change may damage these beneficial bacteria, and they don’t have the same benefits. Some frozen yogurt brands add extra probiotics after production. However, these additions aren’t a guarantee that the product contains probiotics. And, even if it does contain probiotics, the added sugars may be detrimental to your health.
Some people have a misconception that eating yogurt can cause colds. However, this myth has been dispelled by many experts. Eating yogurt with a cold can cause the cold virus to enter the body. Infections of the nose, mouth, and eyes can all be caused by this virus. Luckily, yogurt does not carry any cold virus unless you share it with a sick person. In other words, frozen yogurt is safe to consume.